Eggs are a great source of protein and omega 3 and omega 9 acids. However, purchasing the right eggs can be confusing. When you buy, look for these keywords: Cage-free, Free-range, Organic, Pasture-raised, and Vegetarian-fed.
Spring into wellness! And it is time to eat healthy, lose weight, and get ready for summer beach body :) Well, so here is our recipe that is super easy to make, it is filling, and it is a great breakfast dish - Shakshuka Verde (aka Spinach Eggs). For those you are not aware, Shakshuka is a popular middle-eastern egg and tomato dish. It is quite popular in Washington, DC restaurants, and because it is spring and we wanted to make a green healthy breakfast dish, we thought of changing Shakshuka tomatoes to spinach. I always buy fresh organic spinach, and that makes a ton of difference. Honestly, I buy everything organic if I can. It is healthier and flavorful...
Kedgeree is a gently spiced Anglo Indian dish made with fish, eggs, and rice. The original dish is the classic Indian lentil and rice dish called Khichari. Khichari is soul food in India, whether you are sick or you have an upset stomach, or it is an auspicious occasion, khichari is prepared and eaten. Kedgeree, on the other hand, is a breakfast dish in Britain. Serves: 3-4 Ingredients 8 cups water 1 cup white basmati rice 2 eggs 2 teaspoons salt 1/2 lb tuna fish, skin removed and chopped in 1-inch cubes OR 1/2 lb canned tuna fish, roughly chopped 3 Tablespoons coconut oil 1 cup white onion, finely chopped 1 jalapeno, stem removed, minced 1 Tablespoon ground ginger 1 Tablespoon...
Parsis are Zoroastrians who relocated to India from Iran, a few hundred years ago.Serving size: 3Ingredients4 eggs, beaten with about 1/4 cup milk2 inch piece of ginger, grated1 teaspoon cumin seeds2 tablespoons gheeSalt to taste1/4 cup chopped cilantro, for garnish1 medium Roma tomato, chopped1 jalapeno, finely chopped1 medium red onion, finely chopped1/2 teaspoon turmeric powderInstructionsIn a 3 qt pot over medium heat, heat ghee and when ghee is hot, add cumin seeds and onions and cook for 6-7 minutes, or until onions are light brown in color.Add ginger and jalapeno, and cook for another couple of minutes.Add beaten eggs, tomatoes, salt, turmeric, and keep stirring until eggs are just cooked. Garnish with cilantro and serve immediately with toast.
