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How To Choose The Best Eggs For You


Traditionally, eggs are the sign of spring. The production of eggs increases with the increase in daylight. Eggs are a great source of protein and omega 3 and omega 9 acids.

How to choose the best eggs possible

However, purchasing the right eggs can be confusing. When you buy, look for these keywords:

  • Cage-free

  • Free-range

  • Organic

  • Pasture-raised

  • Vegetarian-fed

Store eggs in a refrigerator and consume within 4-6 weeks from the sell-date.

Check out our egg recipes:

Indian Omelet

Shakshuka Verde

 


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